So Goes the Psoas
The Psoas (“so-az”) muscle helps flex the hip and stabilize the spine and is involved in everyday activities like walking and running. One of the iliopsoas group of muscles (along with the iliacus...
View ArticleMassage for Seniors Top Five Benefits
There is a lot for most seniors to celebrate. All those years mean you’ve grown in wisdom and pretty much figured out the world. You have had many life experiences. You have built routines in your...
View ArticleOutcome Based Massage
Like any fast-growing profession, the field of massage therapy is evolving all the time. As licensing and certification standards rise, and more and more massage therapists graduate from education...
View ArticleManagement of IT Band Syndrome with Massage
Iliotibial Band Syndrome (ITB Syndrome) is one of the most common overuse injuries among runners. You’ll know it when you have it because the “IT band“, the ligament that runs down your outer thighs...
View ArticleFeel Awkward About Massage?
It’s true. Some people feel a little awkward the first time they get a massage. It’s mostly concern about the unknown; wondering what it’s like and if you will enjoy the experience. In reality, awkward...
View ArticleSore Sartorius?
The sartorius muscle is a long, thin, band-like muscle in your interior thigh. It’s the longest muscle in the human body. The muscle primarily helps flex and rotate your thigh at the hip joint. The...
View ArticleCouples Massage May Save Your Relationship
Let’s face it. We live in an incredibly stressful world. This stresses pile up, too. They make us tense. Short-tempered. Tired. Achy. Stress can turn just about any teddy bear into a angry grizzly. All...
View ArticleAncient Egyptians Were Into Massage
It is widely recognized that ancient Egyptians were among the first to study and categorize essential oils. They created oils, incense and perfumes and often had others apply the oils for therapeutic...
View ArticleTight Trapezius muscle?
You might not know exactly where it is, but you most likely have experienced pain and strain in your Trapezius muscle. Maybe you just started working out. Maybe you swim or play tennis. Perhaps you...
View ArticleCan You Find Yourself in these Massage Profiles?
All kinds of people seek massage therapy for all kinds of different reasons. The end result is almost always pain relief and relaxation. Here’s a snapshot of some of the most likely types of people...
View ArticleWhat is a Professional Massage?
Just like any service available in an open marketplace, massage therapy services run the spectrum from not-so-good to exceptional. If you’ve ever received a professional massage from more than one...
View ArticleFive Reasons You Have a Stiff Neck
You know the feeling. You turn your head and experience pain or soreness and/or a decreased range of motion. The pain can last a moment or show up literally every day. Neck pain is pretty common, too....
View ArticleHow Much Time Should You Make For Yourself?
There’s a better-than-average chance that you have completely forgotten about “me time”. You know, the time you actually set aside for doing something you enjoy, or sitting by yourself, or treating...
View ArticleBreaking the Pain Cycle
A recent study conducted at the Center on an Aging Society at Georgetown University found that back pain is the most common cause of workdays lost in the US. It is the 2ndmost common cause of visits to...
View ArticleCarpal Tunnel: Is this You?
Carpal Tunnel Syndrome (CTS) is a common peripheral entrapment that causes neuralgia in the median nerve distribution of the hand. Wait, what? Translated from “medi-speak”. The carpal tunnel is an...
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